View Full Version : B vitamins

09-26-2007, 09:24 AM
has anybody found a B complex vitamin supplement helpful?the brands I've seen have 50mg of each vitamin in them.It seems alot to me.I know they are not stored in the body.I suppose I'm just worried in case I croak it lol


09-26-2007, 07:53 PM
Hiya Bet,

vitamin B12 seems to be the best for anxiety etc, But not sure of the dosage though,

Might be worth looking up on line or asking your local pharmacy.


09-27-2007, 07:52 PM
I've been looking into the b vits lately. Loads of info out there I think any good name brand b complex with a dose of at leaste 15mcg of b12 is good.
I have also been looking int Benfotiamine, it seems this is a different b12 formula and should be in doses of at leaste 50mg, I just cant find it in the regular stores here so i may have to go to a herb type shop and ask about it.
Good Luck,

10-19-2007, 01:18 AM
My doctor suggested
B2 100mg
B6 200mg
B12 1000 micrograms
A day to help with the anxiety and palps